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Troon Fit Troon is committed to integrating and leading fit and healthy lifestyles for members, guests and associates alike. TroonFIT is a platform that raises awareness of the health benefits related to playing more golf; promotes non-golf fitness activities like tennis, swimming and running; and also incorporates nutritional offerings at Troon-managed facilities.

Troon Values Your Time Troon has introduced a plan to ensure that every golfer at every Troon-managed facility has an enjoyable golf experience while playing in a reasonable amount of time.

Pace of play continues to be one of the top complaints among golfers so Troon is addressing this issue by establishing the Troon Values Your Time program.

Troon Challenge Troon invites you to experience great golf combined with friendly competition at the Troon Challenge, a series of amateur golf tournaments contested at several of the world's finest golf courses.

Regional qualifying events are held April through December at Troon courses across the United States.

Get Into Golf Been looking for an affordable opportunity to start playing golf? Play Icon Featured Video. What is Troon Rewards?

How It Works Sign Up in 60 Seconds or Less Earn one point for every dollar you spend on your own golf fees, golf instruction fees and club sponsored clinics, as well as merchandise in the golf shop at participating, daily-fee Troon facilities.

Best Program for Golfers Quotes Troon Rewards is the best loyalty program for golfers…I love that the more I play I get rewarded with free golf at the best Troon facilities throughout the world.

Coupled with a balanced diet, healthy lifestyle and regular physical activity, incorporating a serving or two of microgreens into your day could help keep your heart strong and healthy.

The health benefits of vegetables have been extensively studied. Thanks to their impressive nutrient and polyphenol profile, eating vegetables has been shown to reduce the risk of certain types of chronic disease.

One review showed vegetable intake was associated with a lower risk of several types of cancer, including prostate cancer and cancers affecting the digestive tract.

Increased vegetable intake has also been linked with lower inflammation and a reduced risk of heart disease, type 2 diabetes and obesity.

Because microgreens boast a similar but enhanced nutrient profile to full-sized vegetables and an even higher amount of polyphenols, they may also carry the same disease-busting benefits.

Many novice growers enjoy growing microgreens because they are fast, convenient and easy to grow. Best of all, these greens are the perfect fit for the impatient gardener.

Wait time is minimal as these plants are ready to harvest and enjoy just seven to 14 days after germination. In addition to being incredibly convenient, you can also enjoy your microgreens year-round and from just about anywhere.

In the summer, placing your microgreens anywhere with natural sunlight will suffice. In seasons or environments where sun exposure may be limited, using an inexpensive grow light can help your plants thrive year-round.

For most people, microgreens can be safely consumed with no risks or adverse side effects. However, microgreens can come from a wide range of vegetables and herbs.

If you have an allergy to a specific vegetable or herb or develop an allergic reaction after consumption, discontinue use immediately and talk to your doctor.

Many types may be high in vitamin K, an essential vitamin involved in blood clotting. Microgreens are easy to grow and can thrive just about anywhere.

You can use these versatile greens just about anywhere you would use regular greens. They make an excellent garnish for enhancing the flavor, nutritional value and color of dishes but can also be used in salads, wraps, sandwiches and more.

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